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Vitamins and supplements are needed for a healthy body. The body is able to produce a couple of the essential vitamins but must consume the rest. Supplements can bridge the gap or serve as an extra boost for improving a person’s health. Speak with a healthcare provider or pharmacist for individual supplement recommendations. I feel so strongly that everyone should be prioritizing their health. We can all (myself included) make changes that help us live a healthier life, but the motivation to put in the work that is required can be pretty low. I won’t try to scare you into
