The Ashwagandha plant (Withania somnifera) is a small shrub with yellow flowers that is native to India and Southeast Asia and is one of the most important botanicals in Ayurveda due to its wide variety of health benefits. The growing recognition of Ashwagandha’s health benefits has led to a surge in demand for Ashwagandha supplements, now offered in various forms such as gummies, tablets, capsules, liquids, oil drops, powders, and more.